It targets the lateral head of the tricep, which gives it that horseshoe shape when well-developed. Plus, it’s an exercise you can easily progressively overload for more gains. To get the most ...

That’s where making smarter exercise choices can make all the difference. In his latest YouTube video, exercise scientist Dr.

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

'The dumbbell pullover: this is a movement that got a lot of love historically in bodybuilding, but has fallen out of favour, ...

Achieving a lean, defined physique doesn't always require a gym membership. With the right knowledge and dedication, you can effectively build muscle and burn fat using bodyweight and minimal ...

Preity Zinta's latest workout video can even give the biggest fitness enthusiasts a run for their money. Time to take cues ...

Great for targeting the lateral head, which is difficult to hit with the other exercises on this list. Also an excellent finisher, but try not to swing the dumbbell no matter how sore your triceps are ...

Exercise scientist Dr. Mike Israetel broke down five common lifts that you can replace to help with optimal muscle growth.

This exercise enhances shoulder stability, builds arm strength, and challenges your core. Unlike dumbbell lateral raises or curls, plank shoulder taps add anti-rotation core work while toning the ...