Sebastien Oreb—known online as the Australian Strength Coach—shared his five favorite upper-body exercises for building ...

'The dumbbell pullover: this is a movement that got a lot of love historically in bodybuilding, but has fallen out of favour, ...

Preity Zinta's latest workout video can even give the biggest fitness enthusiasts a run for their money. Time to take cues ...

Squats and lunges are foundational exercises for lower-body strength. They hammer your quads, fire up your glutes, and strengthen your lower body with just your bodyweight or a loaded barbell. They ...

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

Shoshana shows us a workout that engages your core, works on balance and focuses on oblique muscles and outer glute.

The landmine press is a shoulder-friendly upper-body push that trains strength and stability. Thanks to its arc-like pressing path, it places less stress on the shoulder joint than overhead presses, ...

In this 30-minute no-repeats HIIT workout video, Tanner Courtad includes a variety of cardio-intensive exercises.

Fitness I'm a personal trainer — this is the 15-minute yoga mobility routine I use to strengthen my body and bulletproof joints Fitness This 5-move stretching routine boosts your mobility and ...

PHILADELPHIA (WPVI) -- Shoshana shows us a no-equipment core exercise.