There are night owls and morning larks, writes columnist Colleen Steele, referring to people's sleep habits. So which bird are you?

Adults need different amounts of sleep, and it’s not always eight hours. Here’s how to figure out your sleep need.

Peter Moody and Katherine Coleman's Street Lark has broken her maiden in style at Caulfield on Wednesday, pulling clear of a highly rated import in the driving rain. The daughter of Castelvecchio had ...

Many of us have tried different sleep trends to feel more alert during the day, but one popular tip could be doing more harm ...

Arsenal legend Martin Keown claims one Gunners star “won’t sleep for two or three nights” after his “painful” moment against Paris Saint-Germain. The Gunners were knocked out of the ...

Another shared their own arrangement: "My husband and I have two beds pushed together, so I usually sleep in bed with my husband and my bestie sleeps in my other bed." And a third commenter posted ...

Turns out, when you eat might matter just as much as what you eat—but that perfect timing depends on your unique chronotype, your body’s natural preference for when to sleep, wake, eat ...

Around a third of adults experience sleep problems at least once a week and up to one in 10 adults are plagued by chronic insomnia, according to the National Institute for Health and Care Excellence ...

Below is our guide as it was written when the earbuds were priced at $299. Getting proper sleep can help improve nearly every aspect of your health, but over a third of adults in the United States ...