Your chest is among the main muscle groups that take up a great deal of attention if you are a physique-minded person.

As a personal trainer and fitness journalist, I am often asked about the best way to build muscle in the arms, particularly ...

Times columnist Bill Plaschke writes about his experience taking a boxing class to help fight Parkinson's disease symptoms.

Knee, back, and hip pain related to osteoarthritis (OA) can make moving your body uncomfortable. But choosing the right running or walking shoe can make a difference. Healthcare professionals ...

Infielder Eddie Castorena, 75, wore two braces under his Old Spice uniform, one for his knee and one for his back.

Exercises for belly fat may be done with the intention of achieving visible ab muscles. conjuring up images of planks and ...

Objectives Orthopaedic surgery of the knee joint results in functional deterioration of ... Methods Seven patients and seven healthy controls performed quadriceps contraction exercises. In resting and ...

Objectives To investigate the effects of 4 months of customised, home-based exergaming on physical function and pain after total knee replacement (TKR) compared with standard exercise protocol.

This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...

Ankle sprains and injuries to the knee, particularly tears of the anterior cruciate ... Successful injury prevention programs may differ in specific exercises and drills but they share a common focus: ...

Prevent and reverse muscle loss with these 5 moves.

A Spanish squat is a lower-body exercise where you squat with your thighs supported by a resistance band anchored behind your ...