Your chest is among the main muscle groups that take up a great deal of attention if you are a physique-minded person.

As a personal trainer and fitness journalist, I am often asked about the best way to build muscle in the arms, particularly ...

Times columnist Bill Plaschke writes about his experience taking a boxing class to help fight Parkinson's disease symptoms.

Knee, back, and hip pain related to osteoarthritis (OA) can make moving your body uncomfortable. But choosing the right running or walking shoe can make a difference. Healthcare professionals ...

Infielder Eddie Castorena, 75, wore two braces under his Old Spice uniform, one for his knee and one for his back.

Exercises for belly fat may be done with the intention of achieving visible ab muscles. conjuring up images of planks and ...

“Plus, whenever your spine is parallel to the ceiling—such as when performing a plank, inverted plank or lateral bear ...

Knee pain can strike you when you least expect it. The cause could be related to an old injury, certain exercises, a rainy day, pretty much anything. If you’ve got knee pain, first things first: check ...