Your chest is among the main muscle groups that take up a great deal of attention if you are a physique-minded person.

As a personal trainer and fitness journalist, I am often asked about the best way to build muscle in the arms, particularly ...

Despite significant weight loss, stubborn fat often remains in the stomach and thighs. Along with overall weight management, ...

Fitness icon Denise Austin reveals four of her favorite exercises to target stubborn belly fat. These simple, effective moves can help trim your waist and tone your core.

Walking on a path with hills is another way to boost your daily walk, Moldoff said. Walking downhill has been shown to ...