Now, broadcaster and mum-of-three Williams is just months away from entering a new decade as she turns 40 in October, and her goal is to ‘be the best version of herself, staying strong and lean with ...

While Kidman has previously shared that she likes to keep her workouts varied ( Lagree, swimming and running are all part of her rotation), last year, her co-star in Netflix film A Family Affair Joey ...

Sounds Good is a monthly roundtable where we ask Straight staff what their ears are plugged into. We’ve got a pretty diverse set of tastes, so there’s absolutely no cohesion here: just good vibes. And ...

John Rentoul answers your questions on Starmer’s trade deals – and their impact on UK’s EU bargaining power - ASK ME ANYTHING ...

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A new pilates and sports therapy studio has opened, offering reformer classes and recovery support. Keystone Sports Therapy ...

China's UFC champion Zhang Weili said her recent foray into art-house cinema has been "really interesting" and thinks MMA and ...

Amy, George and Emma Sheppard will be performing in Port Douglas this Saturday as the band Sheppard. Picture: Brittany Lane ...

Although yoga is noninferior to strengthening exercises in alleviating knee pain among patients with knee osteoarthritis (OA), it may be beneficial as an alternative option as it offers modest but ...

Surface EMG data were collected from the vastus medialis oblique (VMO), vastus lateralis (VL), and gluteus medius (Gmed) muscles of the dominant leg of each subject during three single leg, weight ...

Prevent and reverse muscle loss with these 5 moves.