A new pilates and sports therapy studio has opened, offering reformer classes and recovery support. Keystone Sports Therapy ...

Confused about the different types of male swimwear and what they’re for? Look no further. Elise Metcalf unpicks the differences between trunks and jammers to help determine which option is right for ...

What the McDonald’s Menu Looked Like the Year You Were Born ...

Aside from athletic injuries, knee damage tends to be relegated to the realm of the gray-haired. But new research suggests ...

Prevent and reverse muscle loss with these 5 moves.

It’s a controlled, low-impact, quad-focused compound exercise that’s also gentle on the knees, she says. That knee-friendly reputation is exactly what makes this move stand out. Spanish squats ...

It’s a controlled, low-impact, quad-focused compound exercise that’s also gentle on the knees, she says. That knee-friendly reputation is exactly what makes this move stand out. Spanish squats ...

As the sun shines a bit more brightly and the weather warms up, a lot of seniors will find themselves living a more active ...

Racket sports are a great way to get a workout, but they’re not without risk. Here’s how to protect your muscles and joints.

After 50, your core becomes even more critical. A strong core helps improve posture, reduce lower back pain, and protect you from falls. It acts like your body’s natural weight belt. Standing core ...

A new plan for a playground on Alabama Street is backed by a group of residents who have raised money and, they say, are ...

Musk looks like the latest victim of a common Trump-era dynamic: the impossibility of sharing the President’s spotlight.