Between the return of weight-loss culture, fueled in part by the rise of GLP-1s, and the critical eye of social media ...

Understanding your body is one of the best ways to prevent disease before it starts. While regular checkups with your doctor ...

If you’re looking for your next creator, here’s a list of top health and wellness influencers on Instagram, TikTok, and YouTube.

A pilot study comparing a low-calorie, high-protein ketogenic diet and a Mediterranean diet in overweight and obese adults ...

Research increasingly supports the idea that eating the right foods and avoiding the wrong ones may improve your mood and emotional well-being over time. “Just as we recognize that diet plays a ...

Diets high in ultra-processed foods, sugars, and unhealthy fats can increase heart disease risk. Changing your diet can have a positive effect on your heart, even if you already have heart disease.

What are the nutrients that form the base of a healthy diet? Food contains the building blocks you need to develop and maintain your body, supplying energy and raw materials so that organs ...

Looking for a delicious and healthy ranch dip recipe? This quick and easy Greek yogurt ranch dip is made using ranching ...

Certain foods, including leafy greens, whole grains, and fatty fish, can benefit your heart health and lower your risk of heart disease. Diet plays a major role in heart health and can affect your ...

Here are some simple food ideas -- both homemade and store-bought -- to celebrate Mom this weekend. Nowa, a new fusion restaurant coming to Allentown, is bringing their healthy bold take on ...

View “#cooking rules” posted on instagram >>> Cooking mostly follows old rules, but chefs often add new ideas. Sometimes, ...

It’s tough to avoid carbs — and you don’t need to. Your body uses them for fuel. Instead, choose the healthiest carb-containing foods for your diabetes diet.