The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Cutting one category of food from my diet showed visible results in a short amount of time, where countless fad diets have ...

For example: Because of their severe restrictions ... and eggs. Since the keto diet allows for more food variety than the carnivore diet, it may be easier to follow long-term.

The not-so-sweet foods with low calorie, artificial sweeteners aren't necessarily better for you. Research shows that they ...

Home Chef is a subscription service for weekly meal kits, so there is no online option to buy one or two meal kits. New ...

There are so many diets and fitness trends that promise to help you shift the pounds but is it possible to find a food plan ...

The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.

A healthy diet needn’t be a restrictive one. Emily English shares the deceptively simple ways she eats well without ...

Nearly 10 years ago, Norma Lyons was 40 pounds overweight and considered tortilla a major food group when her doctor ... quickly dedicating herself to the keto diet. “I had completely eliminated ...