The Johari window is quite a common tool used in the secular world to help us understand more about our conscious and unconscious biases. Doing this can help us improve self-awareness and also assist ...

Feldenkrais Principle 6 emphasizes the importance of slowness of movement, or in his own words, “The delay between thought ...

Emotional struggles are inevitable in marriage. However, many couples today are not emotionally self-aware, irrespective of age or marital experience, either due to cultural, psychological ...

With awareness, intention and consistency, you can minimize your inner critic. I've developed this process over years, and ...

One in five of the population lives with chronic pain. Psychological interventions for pain reveal core principles that can ...

The problem was first posed by Aristotle, over 2000 years ago. KUOW editor and longtime science journalist Gabriel Spitzer tells us more about that research and the Seattle scientist at the center of ...

Déjà vu may not be a glitch, but rather a reflection of our evolved memory systems fine-tuning prediction, recognition, and ...

Hollywood script writers have long enjoyed stretching the idea of self-aware computers to their most unsettling extremes. If you’ve watched the likes of “2001: A Space Odyssey”, the ...

Learn how journaling can enhance self-awareness, reduce anxiety, and improve emotional health with simple, practical ...