Discover the 7 most common silent vitamin deficiencies that could be affecting your energy, mood, and long-term health ...

Findings from a recent study suggest iron deficiency anemia (IDA) independently and significantly increases the odds of ...

Dopamine deficiency occurs when levels of the neurotransmitter dopamine are low, affecting movement, emotions, sleep, and ...

"The real magic happens when that iron is actually absorbed well," explains Andrea Soares, MS, RDN, CSSD, a registered dietitian with Top Nutrition Coaching. Soares points out tha ...

As a health and lifestyle writer, I try to practice what I preach and ensure I'm keeping my health in the best shape possible ...

Try to take your vitamins at the same time every day to keep your blood levels steady. What suits you may differ from others, ...

Try to take your vitamins at the same time every day to keep your blood levels steady. What suits you may differ from others, ...

It took her three years of research to come up with her Iron Bar, in collaboration with her co-founder, Mila Marinova. She ...