We spoke to Dr Subhasish Mazumder, who is the senior Director of gastroenterology at Max Super Speciality Hospital, Vaishali.

New research challenges everything you thought you knew about intermittent fasting and its effects on your body. Expert ...

Participants following an intermittent fasting and protein-pacing regimen, which involves evenly spaced protein intake throughout the day, saw better gut health, weight loss and metabolic responses.

When the researchers looked at the data by gender, they found notable differences. On average, women had lower BMIs than men ...

There are two main ways that Catholics use to focus on growing closer to God during the Lenten season: abstinence and fasting. Abstinence is the act of “doing without” or avoiding something.

OMAD does have its potential benefits, including fat loss. In some studies, participants who tried eating just one meal a day ...