The results are published in the Journal of Sleep Research. "We decided to study the influence of personality traits on insomnia because it's an extremely common disorder that has negative health ...

Menopause is notorious for causing symptoms like hot flashes, night sweats, and mood swings. Insomnia is another challenge women face during this transition. Between 40 and 60 percent of ...

Insomnia has been linked to an increased risk of heart disease, stroke, diabetes, mental health troubles, cognitive decline and even accidents. “We found that as older people used more sleep ...

Stress, depression factor into link between insomnia, heavy drinking Both conditions help explain intertwined alcohol, sleep issues Date: April 14, 2025 Source: Ohio State University Summary: A ...

Introduction: Insomnia in shift workers has distinctive features due ... Casual shift workers, such as actors or photography directors, have unpredictable schedules often involving nighttime work. The ...

Sleep quality declines with age, with researchers pointing out that one in five older people struggles with insomnia - a problem that can have negative effects on people’s health, work and day ...

Exercise, but particularly those workouts that incorporate resistance to improve muscular strength, can be helpful for older adults with insomnia, according to a new study. Insomnia can be a big ...

How much damage do sleepless nights cause? A lot. “Chronic insomnia disrupts emotional regulation, worsens psychiatric conditions like depression and anxiety, and increases the risk of cognitive ...

If you are lying awake at night or can’t fall back to sleep after waking up, night after night, you may have insomnia. The sleep disorder, where you find it hard to get quality sleep ...

Insomnia affects millions of Canadians desperate for cures. What they don't want to hear? They need better 'sleep hygiene' You can save this article by registering for free here. Or sign-in if you ...

If you like a sweet treat late at night then you may well be familiar with the work of Philadelphia-based Insomnia Cookies, the bakery specialist that serves late and was until recently majority ...