Key benefits include: Stable blood sugar ... the anti-inflammatory diet, promoting digestion, balancing doshas, and helping ...

Ayurveda highlights the benefits of a five-spice mix for weight loss. Cumin, fennel, coriander, carom, and fenugreek seeds, ...

Incorporating ragi roti into your daily diet can have a significant impact on your overall health and wellbeing.

A woman’s diet must support her internal systems ... and hormonal imbalances,” he says. Food from the Indian kitchen already offers wide range of healthy options, he says, adding ...

Last month, I traveled to India to celebrate a family wedding. We enjoyed five days of rituals, ceremonies, dancing, family bonding and feasting. The curries, the handmade breads, the variety of ...