We all dream of having strong legs, right? Not just for looks, but because they are the foundation of almost everything we do ...

This week: cossack squats. Building a functional body means improving mobility, strength and flexibility. That’s particularly important in your lower body – after all, your legs carry you ...

Stand on your exercise mat with your feet hip-width apart, holding a kettlebell with both hands. Step one leg back into a low ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

Improve hip mobility. Just like ankle mobility, good hip mobility is a must for the pistol squat. “Ideally, you should be ...

improve mobility. Leg mobility exercises, such as lunges and squat variations, can loosen tight muscles, help you move easily, and prevent injuries. Mobility is the ability to achieve and control ...

Squats are arguably the most fundamental movement pattern we utilize,” Kristin Collins, a trainer at Life Time fitness club, ...

If you're dealing with ankle mobility challenges ... Additionally, if the squats start to feel easy, increase your rep count. The same goes for weight!" says Thompson. A basic squat is a simple ...

Elliot Grandia is teaming up with Scott Hamilton Health to learn simple ways to get active this spring and summer, feel ...

In fact, squats are used extensively for the therapeutic treatment of ankle instability ... squat exercises helped improve athletic speed. 7. Aid in flexibility and mobility As we age, our ...