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The Real-Life Diet of Comedian and Writer Ian Karmel, Who Shed 200 Pounds ‘the Right Way’ and Helped Keep It Off With Zepbound
The 40-year-old comedian had a major wake-up call during the pandemic. Now he’s walking to the gym, eating apples instead of ...
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30-Day DASH Diet Meal Plan for Beginners, Created by a Dietitian
The DASH diet can help. Reviewed by Dietitian Jessica Ball, M.S., RD This heart-healthy 30-day plan is set at 1,800 calories ...