Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

That’s according to sports scientist Joanna Hall, who told The Post that most people unknowingly sabotage their bodies and fitness goals every time they hit the pavement.

Stand taller and feel more aligned with this 5-minute yoga sequence for better posture. Featuring the top 5 effective poses, ...

As we age, it's common to notice posture changes: shoulders rounding, head leaning forward, back starting to curve. You might ...

Focus on exercises that strengthen the muscles that support an upright posture, particularly the upper back and core, while ...

With so many hours spent in front of screens, whether it's the computer at work or the phone in our hands, it's common to ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

FRESNO, Calif. (KFSN) -- In this edition of "Workout Wednesday," fitness trainer Rhonda Murphy shares a few exercises to help you keep your posture straight.

These six exercises target key muscle groups that are responsible for maintaining proper posture. The stronger these muscles are, the more supported your entire body will be. While most people ...

One of the best ways to improve your posture is by strengthening weak and deconditioned muscles that support the spine. Performing exercises in a prone position (laying flat on your stomach) forces ...