Focus on exercises that strengthen the muscles that support an upright posture, particularly the upper back and core, while ...

Protecting your posture isn’t just about appearance. It’s about staying strong, mobile and independent as you age.

As we age, it's common to notice posture changes: shoulders rounding, head leaning forward, back starting to curve. You might ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

Fortunately, this kind of curved back is often reversible with the right exercises, stretches and posture awareness. Older adults often develop a curved back, known as age-related kyphosis or ...

With so many hours spent in front of screens, whether it's the computer at work or the phone in our hands, it's common to ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Stooping at work, or over a smartphone, and slouching in a chair, seat, or sofa, we have lost our ability to sit straight, ...