Focus on exercises that strengthen the muscles that support an upright posture, particularly the upper back and core, while ...

Protecting your posture isn’t just about appearance. It’s about staying strong, mobile and independent as you age.

As we age, it's common to notice posture changes: shoulders rounding, head leaning forward, back starting to curve. You might ...

Fortunately, this kind of curved back is often reversible with the right exercises, stretches and posture awareness. Older adults often develop a curved back, known as age-related kyphosis or ...

Stooping at work, or over a smartphone, and slouching in a chair, seat, or sofa, we have lost our ability to sit straight, ...

What you should drink to reduce bloating, why kettlebells are in the news and how to make your smoothies taste better.

Social media is chock-full of fitness tips and workout challenges, and some are more sound than others. Currently, some exercise enthusiasts are swearing by a new daily routine that’s making its ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

That’s according to sports scientist Joanna Hall, who told The Post that most people unknowingly sabotage their bodies and fitness goals every time they hit the pavement.