In today’s fast-paced world, where relationships are fragile and time is a luxury, loneliness has quietly become one of the ...

The CDC’s Youth Risk Behavior Survey found that 77% of U.S. high school students in 2021 didn’t get their recommended 8 hours of sleep at night, which has prompted some high schools to teach critical ...

The most comforting touch communicates care for the person receiving it – not just the intentions of the person offering it.

The post Too Hot to Sleep? This Trick Sounds Crazy, But It Actually Cools You Down appeared first on Reader's Digest Canada.

Judge to decide whether to dismiss legal bid for an injunction to block Heritage Behavioral Health Center move next to St. Teresa High School.

So Catalan, with the help of Shirley Trevino, an advocate who has worked with farmworkers since the ‘60s, started a nonprofit ...

Many of us find it difficult to sleep at night, especially if thoughts are still swirling around your mind as your head hits the pillow. Some people try things like cutting back on caffeine during ...

Mortgage rates are climbing in response to a sell-off off in U.S. Treasury bonds, according to CNBC. Throw in an accelerated sell-off in China and things could get much worse. I'm 49 years old and ...

Today I'm testing out the Sleep Pod by Hug Sleep, which was featured on Shark Tank. This is a stretchy pod that supposedly swaddles like a weighted blanket without feeling hot. A Q&A at the end is ...

The Australian actor, 56, was seen giving Reynolds a hug after he and Lively attended his play Sexual Misconduct of the Middle Class in New York City on Tuesday. The Deadpool & Wolverine co-stars ...

But even after 10 years, there’s one area of my life I’m yet to surrender to a smartwatch, and that’s sleep. Sleep is one of the most important factors in maintaining a healthy lifestyle ...

5:34 Bank of Canada Holds Interest Rates Steady Amid Uncertainty Uncertainty about both the rapidly changing U.S. trade policy and the impact it’s having on the Canadian economy dominated ...