This yoga flow session led by Phyllicia Victoria, presented by Samsung Health, can help calm your mind and improve your sleep.

A hilarious moment was captured on April 10 in Kruger National Park, South Africa, when an elephant surprised safari-goers by ...

Learn yoga poses that can help improve your posture at Yoga Strong Studio in Greenville, learn about the Humane Society of Eastern Carolina’s adoptable animal, and find out the latest in pop culture ...

You should also deep clean your personal mat at least once a month — sooner if your mat looks dirty, has an odor or feels ...

Discover the benefits of morning yoga and stretching. Learn how these easy habits boost energy, flexibility, and focus daily.

Confused between yoga and strength training? Discover which is more beneficial for flexibility, stress relief, muscle gain, ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may ...

Follow this low-impact sequence for your own full-body benefits. 1. Start off in a downward dog, lifting one leg back and up for the added challenge of a three-legged downward dog. 2. Step forward ...

Restorative yoga is restful, relaxing, and even more luxurious when you take the practice home. One yoga teacher shares her ...

Clinton Township woman with Multiple Sclerosis talks about how Yoga Moves have helped her physically and emotionally.

An application of lacquer is usually the cherry on the cake at the end of a pedicure appointment, right? Well, not if your ...

From doing downward dog poses to squatting to the sounds of GloRilla, we had a time at CorePower Yoga. Here's how it went!