This yoga flow session led by Phyllicia Victoria, presented by Samsung Health, can help calm your mind and improve your sleep.

A hilarious moment was captured on April 10 in Kruger National Park, South Africa, when an elephant surprised safari-goers by ...

Learn yoga poses that can help improve your posture at Yoga Strong Studio in Greenville, learn about the Humane Society of Eastern Carolina’s adoptable animal, and find out the latest in pop culture ...

You should also deep clean your personal mat at least once a month — sooner if your mat looks dirty, has an odor or feels ...

Confused between yoga and strength training? Discover which is more beneficial for flexibility, stress relief, muscle gain, ...

Choosing the most energizing yoga pose for you may be as simple as looking at your birth chart. Here's what an astrologer has ...

Cow-face pose or Gomukhasana is a yoga pose that looks extremely interesting and has several health benefits both mental and ...

Denise Cerrati, a certified yoga instructor, will once again be hosting free weekly classes each Monday evening in Park St.

With simple techniques like breathing, meditation, and gentle yoga poses, you can calm the mind, relax the body, and restore ...

Adding both yoga and jumping rope into a fitness routine gives a balanced approach that caters to different domains of ...

• Inhale, raise arms overhead. Thus, yoga offers a natural, powerful, and sustainable way to support liver health. By ...

Explore the benefits of morning versus evening yoga in humid weather. Understand how temperature impacts focus and ...