A doctor has taken to social media to share how intermittent fasting can help to reduce unwanted belly fat - but it's ...

Understand why perimenopause causes belly fat and discover proven tips to fight hormonal weight gain. Learn diet, exercise, ...

BELLY fat increases your risk of the skin condition psoriasis, a study warns. Psoriasis, which affects one in 50 people – ...

According to dietitians, turmeric is the best herb to help lose visceral fat. Turmeric contains curcumin, which has been linked to benefits for fat-burning and metabolism. No one herb can reduce belly ...

Your metabolism doesn't stop burning calories when you close your eyes at night. Walking before bed can lead to fat loss as it increases the production of fat-torching hormones, supports muscle repair ...

Hold the pose for 20-30 seconds, then slowly lower down. Triangle pose helps reduce belly fat through a twisting motion that massages the abdominal organs. How to do it: Stand with your feet wide ...

However, with some simple home exercises, you can reduce your belly fat, with or without overall weight loss. And the best part is that all these exercises can be done in under 10 minutes!

Regular physical activity also improves insulin sensitivity and hormone balance, both of which play a role in fat storage.

Target stubborn lower belly fat with 6 strategies that deliver visible results in two weeks. Combines nutrition, exercise, ...

Losing belly fat doesn’t have to be complicated. In this video, you’ll learn five actionable steps to kickstart fat loss and improve your metabolism naturally. Whether you're just starting or need a ...

For years, the stress hormone cortisol has been synonymous with belly fat. And now, low-cortisol plans and cortisol-detox ...