Tried every diet and workout, but your belly refuses to shrink? This simple, homemade belly fat burner drink might just be ...

You need to reduce the amount of calories you consume in order to lose weight. Learn easy ways to cut calories and support ...

Discover how belly fat increases your risk of heart disease, diabetes, and early death. Learn the science behind abdominal weight dangers and protection ...

The best resistance band exercises to reduce belly fat will work your core from every angle and maximise the number of ...

Richard Siegel, MD, is a double board-certified endocrinologist, the Co-Director of the Diabetes and Lipid Center at Tufts ...

A trainer shares the ultimate 15-minute workout that torches fat like a 5K—no running required, just high-intensity results.

When you have more muscle on your body, the food you eat is more likely to be utilized as fuel, rather than be stored as fat. Research also ... when you're trying to lose weight.

This 5-day workout plan combines strength and cardio to help men over 50 lose stubborn belly fat and stay strong.

Riding a bicycle isn't just fun it's also one of the easiest ways to lose weight and stay fit. On World Bicycle Day, let’s ...