Understanding your VO2 max can give you powerful insights into your cardiovascular fitness. And you don’t need a lab to find ...

The best smartwatches are great for keeping tabs on your health, providing basic data like calories burned and underlying ...

But while measuring oxygen uptake is more frequently used for athletes, is not just for athletes. It is a way to determine cardiorespiratory fitness in anyone. Medical professionals can use it to ...

Here’s how to conduct the bleep test and use it to estimate your VO2 max. You'll need: A flat, straight course, 20 metres in length A tape measure to mark the distance A bleep test app ...

The more oxygen you can transfer, the fitter you are. To measure VO2 max ‘properly’, you need to run on a treadmill in a lab test and build up to total exhaustion—all while wearing a mask ...

IF YOUR BODY is a machine, the size of its engine is your VO2 max, a measure of how quickly you can pump oxygen from your lungs through your bloodstream and into your leg muscles. A higher VO2 max ...