Triathlon isn’t just three sports slapped together - it’s a single, brutal event where swimming, biking and running test your entire system.  On a recent episo ...

We all know that walking is good for us, but growing evidence reveals that the right hike can exponentially enhance the ...

This workout can get you a better run – and maybe a longer life, too.

Strava will now predict how fast you could run a 5K, 10K, half-marathon, or marathon race. Some runners say their new Strava ...

How far should you be able to run in just 12 minutes? :man_running: This quick and simple test — originally designed for the ...

Everyone dreams of living a long, healthy life. But while genetics play a significant role, they are only a part of the story. Experts now agree that how you live your daily life has a profound ...

Back in the late 1970s when I found an interest in running, I kept hearing the name of Dr. Kenneth Cooper. Then recently in our just completed spring beginning runners class, one of the younger ...

And just as there are ways to get better at the game of golf, new technologies are emerging to help golfers improve their ...

“In order to improve your endurance and delay the onset of fatigue, incorporating zone 2 or low-intensity running, as well as ...

VO2 max stands for "maximal oxygen uptake". It’s the maximum amount of oxygen your body can utilize during intense exercise, ...

This gold standard measurement of cardiovascular fitness isn't solely reserved for elite athletes, it can also be used to measure our own fitness levels — here's how ...

VO2 max is a measure of how much oxygen your body can use when you're running. The more oxygen your body can use, the more energy you can make, which helps you run faster and longer. Runners with a ...