This workout can get you a better run – and maybe a longer life, too.

This gold standard measurement of cardiovascular fitness isn't solely reserved for elite athletes, it can also be used to ...

IF YOUR BODY is a machine, the size of its engine is your VO2 max, a measure of how quickly you can pump oxygen from your lungs through your bloodstream and into your leg muscles. A higher VO2 max ...

How far should you be able to run in just 12 minutes? :man_running: This quick and simple test — originally designed for the ...

Everyone dreams of living a long, healthy life. But while genetics play a significant role, they are only a part of the story. Experts now agree that how you live your daily life has a profound ...

And just as there are ways to get better at the game of golf, new technologies are emerging to help golfers improve their ...

The more oxygen you can transfer, the fitter you are. To measure VO2 max ‘properly’, you need to run on a treadmill in a lab test and build up to total exhaustion—all while wearing a mask ...

Strava will now predict how fast you could run a 5K, 10K, half-marathon, or marathon race. Some runners say their new Strava ...

Back in the late 1970s when I found an interest in running, I kept hearing the name of Dr. Kenneth Cooper. Then recently in our just completed spring beginning runners class, one of the younger ...

Plus, it seems like practically everyone is in pursuit of growing their glutes, and hip thrusts are apparently the way to go.

Looking to boost your endurance for triathlon? Charlie Allenby speaks to the experts for their top tips covering training and ...

Athletes will go to extreme lengths to boost performance. Powerlifters devour thousands of calories for a dirty bulk to hit ...