Wondering what’s a typical rate of decline for VO₂ max? The charts below contain research-based averages of VO₂ max by age ...

Looking to boost your endurance for triathlon? Charlie Allenby speaks to the experts for their top tips covering training and ...

A hallmark sign of running in zone 2 is being able to carry on a conversation. Wield this fact to your advantage by ...

Walking at a fast pace strengthens the heart, improves circulation, and helps keep your ... it part of your daily routine. What does brisk walking mean in terms of pace or heart rate?

Yoga For Heart Health: Your heart is tirelessly pumping nutrient-rich blood to all the body parts to keep each of the cells ... Deep breathing helps to regulate heart rate and blood pressure ...

By harnessing the data your smartwatch is already collecting — like step counts and daily heart rate — researchers ... hearts have to work harder to keep up with daily activity — were ...

Heart rate zones are a way to describe how hard you're working during a cardio workout, like running or cycling. The faster your heart beats, the harder you're working. So an easy jog might have you ...

The heart's pumping action helps regulate blood pressure, and its electrical system, which includes the pacemaker cells, controls the rate and rhythm ... be limited to keep your heart healthy.

Your VO₂ max amount can also act as a benchmark to track your progress as you improve your athletic abilities or if you’re trying to keep your ... below maximum heart rate and exhaustion ...

During workouts, you can conveniently keep an eye on your heart rate and establish thresholds to alert you if it gets too high or low. For more, here's how you can set up Vitals to monitor sleep ...