Wondering what’s a typical rate of decline for VO₂ max? The charts below contain research-based averages of VO₂ max by age ...

Looking to boost your endurance for triathlon? Charlie Allenby speaks to the experts for their top tips covering training and ...

By pairing two exercises back-to-back with little to no rest, you keep your heart rate up, save time between sets and make your workout more efficient. They’re also great for building endurance ...

Additionally, smoking can heighten your risk of blood clots, trigger an increase in heart rate and blood pressure, and diminish the amount of oxygen delivered to the rest of your body.

But if you want something that’ll keep your heart rate up and your brain spinning long after it ends, “Contagion” is it. Just maybe don’t watch it in a crowded room.

Eating food that contains calories provides your body with the fuel to keep your heart beating ... Comparative analysis of basal metabolic rate measurement methods in overweight and obese ...

Your donation allows us to keep sending journalists to speak to ... it’s hot and your heart rate is elevated. Everything is being stressed.” The workout The first of three workout sessions ...