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Keep it high-protein and simple. Build muscle ... He encourages followers to implement his "5-step no-BS system to get shredded in your 40s." Let’s find out how crucial sleep is to general ...

This way not only will you exercise twice in a day, you will also not get tired. Do not push yourself: It is okay to go easy on the number on a day you are not feeling your best. Remember to ...

INDIANAPOLIS (WISH) — With summer right around the corner, parents may be searching for easy ways to keep their ... or expensive, to get kids moving. “Keeping kids active this summer is ...