Amidst the busy lifestyle, erratice food habits, and random sleep hours, the cases of fat, bloating and fatigue are increasing every day. And experts feel that a disciplined life can help one lead ...

If your aim is fat loss, getting rid of bloating and enjoying fatigue-free days, according to fitness and weight loss coach Jerry Tamfu, you need to add around 16 foods to your diet. Foods you ...

To reduce keto flu symptoms, stay hydrated, replace lost electrolytes, get enough rest, and ensure you are consuming proper amounts of fat and carbohydrates.

I often wake up with dark circles under my eyes. What can I try at home to improve their appearance in the morning? Dark circles and puffy eye bags can be so unwelcome that treatments are popular ...

After breaching the 90-metre mark in the Doha Diamond League, star javelin thrower Neeraj Chopra looks set for greater feats ...

Ever looked in the mirror and noticed that little "roll" right under your glutes that just won't budge? Yep, the one that ...

As we get older, our bodies produce more adipose progenitor cells (APCs), which are responsible for the build-up of visceral adipose tissue mass, better known as visceral belly fat. As Best Life ...

If getting toned and strong abs are one of your ... they are referring to losing the extra fat that tends to accumulate around the obliques (also known as love handles). Although spot-training ...

Hip dips are related to the shape of your pelvis, and are also determined by the shape of your glutes and fat distribution ... what are hip dips', 'how to get rid of hip dips' or 'hip dip ...

Certain relaxing practices and home remedies, like chewing black peppercorns, may help you get rid of a high ... Some people swear by high fat or carb-heavy foods, though there’s no evidence ...