The Key to Running Faster Is More Air Time. Here’s What You Can Learn From the Pros.

According to a study reported on for our in-depth look at pro runners’ mechanics, less experienced runners often put their ...

How Long Does It Take To Run Faster? Here's What Coaches Say

As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not trying to win a race any time in the near future, of course, I liked the ...

How Running for Time Instead of Distance Totally Revamped My Half-Marathon Training

Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...
CNET

I’m an Active Mom, Here’s How I Increase My Step Count in the Winter Time

I placed one in my living room and the other in my bedroom. What makes having an under-desk treadmill convenient is that you ...
Palo Alto Weekly

‘It’s a lifeline’: Inside the Palo Alto chapter of a global running group fostering community a mile at a time

Byxbee parkrun joggers take off from the starting line at the Baylands Nature Preserve in Palo Alto on Jan. 11, 2025. Photo by Magali Gauthier. On a recent Saturday morning in a Baylands Nature ...