As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean muscle you gain as a result of strength training. If your goal is to lose ...

Homeostasis is the ability of living organisms to maintain stable internal conditions, such as temperature, hydration and ...

A balanced life combines concrete goals with the means of getting there, but it's easy to get derailed. Some of the common ...

People who constantly deal with chronic stress could be prone to a weaker immune system and suffer from low energy or poor ...

Today, we're diving into a topic that might not always be the star of our fitness and nutrition chats, but it plays a crucial ...

Symptoms of heat exhaustion are generally the precursor to heatstroke. They include heavy sweating, cold and clammy skin, ...

Using advanced proteomics technologies, research teams from the Shanghai Institute of Nutrition and Health at the Chinese ...

Study in mice shows how a host-elicited factor benefits gut immunological homeostasis by selectively targeting commensal ceramide molecules.

Innovative delivery techniques, including high-tech nanoparticles and electroporationdevices, may convey more gene therapies ...

From time to time, we all scream for ice cream. While it’s fine to enjoy your favorites, there are some simple ways to ensure that occasional indulgences don’t derail your health goals.

Discover how understanding and supporting your body’s natural balance of homeostasis can boost mood, resilience, and overall ...

As climate change intensifies, triggering record-breaking temperatures and longer heatwaves across the globe, a natural and often overlooked human function is being pushed to its limits: sweating.