Certified nutritionist and weight loss expert Anushi Jain shared her insights on her Insta account, offering a breakdown of the most common types of belly fat—and how to manage each one effectively.

High blood pressure during pregnancy can pose serious risks, but a healthy lifestyle and regular checkups can help prevent ...

It may even cause changes in the brain, according to a new report published in Occupational and Environmental Medicine.

How your blinking pattern reveals hidden anxiety through frequency, rhythm, and even partial blinks—offering insight and ...

Cortisol detoxes are popular on social media, but endocrinologists say they're not based in science. There are ways to lower ...

A healthy diet focusing on foods rich in antioxidants, vitamins and omega-3 fatty acids plays an important role in managing ...

They can be paid for with your flexible spending account (FSA) or health care spending account (HSA) using pre-tax dollars.

Stress is inevitable, but we can learn to master our responses to it over time, so that it doesn’t master us, counselor ...

The phrase describes the physical signs that some believe result from prolonged stress, particularly elevated levels of the ...

Here are some stress management techniques for recovery including physical activity, meditation, and connecting with nature.

This article will outline 6 practical tips to improve your time management, followed by a look at how ChatGPT can help ...