This article will outline effective ways to alleviate back pain using a blend of modern techniques and timeless advice.

Hypertension is rapidly becoming one of India’s most urgent non-communicable health challenges. The interplay of dietary ...

It may even cause changes in the brain, according to a new report published in Occupational and Environmental Medicine.

How your blinking pattern reveals hidden anxiety through frequency, rhythm, and even partial blinks—offering insight and ...

Cortisol detoxes are popular on social media, but endocrinologists say they're not based in science. There are ways to lower ...

They can be paid for with your flexible spending account (FSA) or health care spending account (HSA) using pre-tax dollars.

Stress is inevitable, but we can learn to master our responses to it over time, so that it doesn’t master us, counselor ...

The phrase describes the physical signs that some believe result from prolonged stress, particularly elevated levels of the ...

Here are some stress management techniques for recovery including physical activity, meditation, and connecting with nature.

While therapy and medication are effective and often necessary for managing anxiety, they're not the only options. Natural ...

A doctor in the midst of wedding planning tried this trending tonic. Here's what actually helped, and the touted benefit that ...