Certified nutritionist and weight loss expert Anushi Jain shared her insights on her Insta account, offering a breakdown of the most common types of belly fat—and how to manage each one effectively.

High blood pressure during pregnancy can pose serious risks, but a healthy lifestyle and regular checkups can help prevent ...

This article will outline effective ways to alleviate back pain using a blend of modern techniques and timeless advice.

Hypertension is rapidly becoming one of India’s most urgent non-communicable health challenges. The interplay of dietary ...

Living with sickle cell disease presents many physical and emotional challenges. From painful crises to the risk of organ damage, individuals with SCD often carry a heavy health burden. Among the many ...

People who constantly deal with chronic stress could be prone to a weaker immune system and suffer from low energy or poor ...

It may even cause changes in the brain, according to a new report published in Occupational and Environmental Medicine.

Astrology offers a unique perspective on managing anxiety by examining your birth chart. Understanding your Moon sign reveals ...

How your blinking pattern reveals hidden anxiety through frequency, rhythm, and even partial blinks—offering insight and ...

As people age, the risk of high blood pressure increases due to factors like stiffening arteries, kidney decline, and ...

Cortisol detoxes are popular on social media, but endocrinologists say they're not based in science. There are ways to lower ...