Lifting weights for 30 minutes twice a week leads to muscle gain, a study finds. Here, experts explain the findings and how ...

Calisthenics or weights – which is the better choice for building strength and muscle? In this guide, we break down the pros ...

“After we advanced and got to today, we were free,” senior Audrey Davis said. “We had no weight on our shoulders. We were free to do our best gymnastics that we do every single day in the gym and I ...

“The rationale behind it [progressive overload] is that you need a stimulus in order to change, and few of us want to go ...

If I had a workout and Crew wasn’t asleep he would take care of Crew and just completely worked his schedule around mine, which is what I do for him when he’s training for something.

With doors opening soon at Willowbrook (17355 Tomball Parkway, Suite 150. Houston, Texas 77064) and Gessner (8700 S Gessner Rd, Houston, Texas 77074), this double debut marks a major milestone for the ...

Similarly, establishing good habits at the start of the day can boost your energy and support your weight loss goals. Dietitian Melissa Mitri notes that small, consistent actions, like a nourishing ...

The two countries signed the accord in Washington after months of ... according to estimates by Ukrainian think-tanks We Build Ukraine and the National Institute of Strategic Studies, citing data up ...

A court has heard how a man was called a ... picking up a weight which he used to swing at Alexander Lane, claiming to do so in self defence." Humphreys, 42, of Roughwood Drive in Kirkby, then dropped ...

The owner and head coach of Tristar Gym recently claimed ... I could also do it so it didn't matter to me, which is what I loved." "As soon as we tied up, I could get the fight to the ground ...

A man has told a court that he was "called ... claiming to do so in self defence." Forty-two-year-old Humphreys, of Roughwood Drive in Kirkby, then dropped the weight and left the gym, with ...