The Apple Watch Series 10 is thinner, lighter, bigger, and more powerful, and the first time I've been tempted to upgrade in ...

No track. Four and a half hurdles. Varying practice locations. It's not always easy for track-less Purdue Poly. Why athletes ...

Lifting weights for 30 minutes twice a week leads to muscle gain, a study finds. Here, experts explain the findings and how ...

Tainara Lisboa faces Luana Santos at UFC Vegas 106 in her first fight since a career-threatening knee injury in 2023.

Despite a new Netflix documentary exposing the extreme diet, Emilie Lavinia asks why unsustainable and unproven diets, that ...

Calisthenics or weights – which is the better choice for building strength and muscle? In this guide, we break down the pros ...

The "Welcome to the W" moment that awaits every WNBA rookie is in Caitlin Clark's rearview, and going into Year 2, there's a ...

“After we advanced and got to today, we were free,” senior Audrey Davis said. “We had no weight on our shoulders. We were free to do our best gymnastics that we do every single day in the gym and I ...

If anyone ever offers to take your picture while you’re in a recliner, say no. I learned this lesson the hard way, in the ...

When cameras weren't catching her hanging with Taylor Swift, Caitlin Clark honed her game on the court and in the weight room.

It’s not that consuming protein is bad. It’s not. And it’s certainly and obviously better than romanticizing drug use. It’s ...

Renowned nephrologist at Apollo Hospitals and motivational speaker on fitness, Dr Ravi Andrews shatters the “gym equals ...