Position yourself beneath a set of parallel bars with your back facing the ground, one hand gripping each bar in neutral grip ...

Muscles worked: shoulders, chest ... Try face pulls for a horizontal pull or, for vertical pulls, go for (assisted) chin-ups, (assisted) pull-ups or lat pulldowns. Like the upper-body pull, you can ...

Pulling exercises work muscles opposite to those ... Try face pulls for a horizontal pull or, for vertical pulls, go for (assisted) chin-ups, (assisted) pull-ups or lat pulldowns.

It wasn’t until I was in my late 40s, approaching menopause, and hearing more about muscle loss and osteoporosis risks when I ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn ...

Feeling like your gym routine has hit a plateau? Looking for a tried-and-true method to keep gaining strength and muscle? Get ready to meet one of the champions of strength training: the Push, Pull, ...

When your chest is just above the floor, push back up to the starting position. The basics: Horizontal pull exercises are ...

"One of the reasons training the back is so important is not just back development, but [because] there's just so much muscle ... pull-ups. Beyond bonus biceps gains, this means you’re able to ...

Once you’re out of the newbie phase, “you can still get a lot out of full-body workouts, and you can still get a lot of gains out of three days of training per week,” Samuel says—so long as you’re ...

At Heart Aesthetics Hobart, Nurse Georgie treats facial movement lines using wrinkle-reducing injections in precise, medically assessed areas. Many clients come in asking about “Botox,” but the real ...