Acceptance and Commitment Therapy (ACT) II develops many of the ideas from the first ACT course. This time we will draw on metaphors to explore ideas such as courage and confidence, fear and daring, ...

Instead of trying to control or remove negative thoughts, ACT teaches acceptance of these thoughts ... both in and out of sessions. The therapy's success relies heavily on the individual's commitment ...

Propose: This study aimed to propose an innovative, open, and circular program that combines acceptance and commitment therapy (ACT ... to devote oneself attentively to routine activities (e.g., ...

Acceptance and Commitment Therapy (ACT) is a values based behavioural therapy with a mindfulness component. ACT is evidence based and has an ever-growing range of applications, e.g. stress, anxiety, ...