Better option: Swap it for homemade granola with nuts/seeds and ... Make sure at least 50% of the dish includes veggies. Keep upma/poha to 60% of the portion and pair it with a protein like ...

Eat something warm and homemade- poha, upma, or simple rice dishes work. Avoid overeating snacks and skipping dinner. Food cooked with love gives you the strength to match your rising spirit.

The kidneys may be small, but they do big work, filtering waste, balancing fluids, and helping control blood pressure. While many people focus on liver or heart health, the kidneys get ignored, ...

Want to try a samosa with a unique filling? If you're looking for a wholesome vegetarian alternative, we recommend poha samosa. Image Credit: iStock For this recipe, it is advisable to use a thinner ...

Here's its easy 7-step recipe. Thursday blues? These crispy healthy heart-shaped poha paneer cutlets are the love your plate needs.(Image credit: OpenAI) These heart-shaped cutlets prove that ...

Ever taste poha with sweet and sour flavours? Konkani-style Kolache poha includes ingredients such as coconut milk, jaggery and tamarind pulp. Bengali-style doi chire is a sweet and refreshing way to ...

Ujjain (Madhya Pradesh): Devotees visiting the Mahakaleshwar Temple will now get free ‘poha’ for breakfast, courtesy the Temple Management Committee. Till now, food was served to the devotees ...

Spinach is filled with non-heme iron, which is great for raising iron levels. To increase absorption, combine it with vitamin C-rich foods. This information is sourced from the National Institute ...

From Krishna Yadav’s pickle empire to Dr Michelle Harrison’s nurturing home for orphans, these stories remind us of the ...