Here are the top exercises to help you sculpt and grow your glutes. Barbell hip thrusts are widely considered the king of ...

“Sit-to-stand exercises, squats and lunges are important functional exercises to improve the ability to do daily activities ...

Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

Discover 7 reasons your butt workouts fail including muscle anatomy, progressive overload, nutrition, genetics, and proper ...

The hip thrust elicits 2X more EMG muscle activation in the upper glute, lower glute, and biceps femoris than a back squat, ...

And, you definitely should. These five muscles attach to the spine, ilium (upper pelvis), and femur (thigh), and are ...

Stand tall, holding a dumbbell in each hand at shoulder height. Bend your knees and hips to lower into a squat. Drive through your feet to stand, pressing the dumbbells overhead. Once overhead, bend ...

was measured bilaterally for the adductor longus during eight hip adduction strengthening exercises and peak EMG was normalised (nEMG) using an isometric maximal voluntary contraction (MVC) as ...

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.