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The hip thrust is another great deadlift alternative for targeting the glutes and hamstrings. For this exercise, you’ll need ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

WHETHER you admire Beyonce’s behind or are desperate for curves like Maya Jama, many of us yearn for a perky bum – especially ...

WHEN YOU SIGN up for Men’s Health MVP Premium, you’ll get total access to our Beginner’s Guide to Muscle plus every tool you ...

In Workout 2, you'll also see plenty of core and lower-body moves, such as the dumbbell hip thrust—a powerhouse exercise that targets your glutes and hamstrings. “Your lower half can handle a ...

For dumbbell lunges, hold a dumbbell in each hand ... Finally, move into your devil press using both weights. Use a snappy hip thrust to help drive the weights overhead and focus on bringing ...

This healed my relationship with food, gave me the freedom to truly enjoy what I ate, and most importantly, it made me feel ...

TO BUILD UP your body, you'll need a strong foundation. You won't be able to skip any steps on the path to accomplishing your fitness goals—especially if one of your aims is to build muscle. Begin ...