The standing forward bend is a classic yoga move and is particularly effective for stretching the muscles along the entire ...

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

Build hip flexor strength. Sit on the floor, chest up, legs straight, a kettle-bell or another object just outside your right ankle. Keeping your legs straight, lift your right leg over the object and ...

As a coach and fitness writer, having tight hips is one of the most common complaints I hear about. People usually default to ...

Original Van Halen frontman David Lee Roth took the stage for the first time in five years.

I have axial spondyloarthritis, a chronic form of arthritis, and these stretches and strength moves make a big ...

The hip is a ball-and-socket joint ... top of leg) — before stretching or mobility exercises. I recommend using gentle yet effective supported variations such as a seated figure-four stretch ...

A person can use these three exercises to stretch the piriformis: The glutes, or gluteal muscles, develop in the buttock area and are closely linked to many causes of hip pain. Any tension in ...

Regular exercise can also help you maintain a healthy ... Do this up to four times. Standing hip flexor stretch. Step one foot forward so that your feet are hips-distance apart.

If possible, the American Council on Exercise (ACE ... keeping your other leg and hip on the ground. Do not pull on your knee when stretching. Your quadriceps, the large muscles on the front ...

The hip is a ball-and-socket joint ... before stretching or mobility exercises. Extreme stretches like pigeon pose may feel good in the hips, but they often place excessive torque on the knees ...