Visible skin deterioration, loss of skin elasticity, and hollowed-out eyes can be result of bodily dehydration. Other signs ...

Drinking water, eating a balanced diet ... enhance your intake of vital electrolytes. Yogurt is another food naturally high in electrolytes, such as calcium, potassium, magnesium, and phosphorus.

Coconut water is a particularly hydrating drink ... liver disease may need to avoid salt substitutes that are high in potassium. Foods that are good sources of potassium include dried fruit ...

These foods also tend to have a high water content, which helps you feel full. 2. Cool off your appetite with soup. Have a bowl of broth or vegetable-based soup (hot or cold) for a first course ...

Low-GI foods do not raise blood sugar as quickly ... which keeps you full longer. It also has a high water content and is low in calories, which supports weight loss. Remember that grapefruit ...