Four consecutive days of 30-minute infrared lamp therapy provided ‘accelerated recovery’ from muscle damage in female soccer players compared to those who didn’t undergo the treatment.” That’s not a ...

It’s AAU season. Gym lights glow late into the night, sneakers squeak against polished floors, and young athletes chase dreams with every dribble. For many families, including mine, it’s a ...

The new Brain Balance Center on Rumsey Road in Columbia is the first of its kind in Maryland — think of it like a gym for the brain. “Brain Balance is a nonmedical holistic approach to brain ...

It’s AAU season. Gym lights glow late into the night, sneakers squeak against polished floors, and young athletes chase dreams with every dribble. For many families, including mine, it’s a season of ...

Chantarasakha described Quinonez as someone who helped create a caring community at the gym, making everyone he met feel seen and valued. "He had a very huge smile that could light up any room.