The chart below from the AHA outlines the various target heart rate zones and average maximum heart rates based on age. The AHA notes that your maximum heart rate is often 220 minus your age.

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It offers a sleep score with detailed insights and measures breathing regularity, but doesn’t clearly chart sleep debt in the same ... utilization during exercise and recovery (VO2 Max) and tracks ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Read one writer's review of the Qalo Qrnt Smart Ring and how it stacks up to the Oura Ring when tracking health and fitness metrics.

Advances in technology have made it increasingly easier for people to self-monitor their heart health whether it’s via a smart device on their wrist or finger or a blood pressure monitor. However, a ...

SoFi captures refinancing demand with strong member growth. Find out why SOFI stock is still attractively valued despite a ...