At first glance, the keto and Atkins diets might be difficult to tell apart. That’s because these low-carb diets are actually ...

Three months of 8-hour time-restricted eating (TRE), regardless of the time of the day, helped sustain long-term weight loss ...

A registered dietitian has crafted a 7-day Mediterranean diet meal plan specifically designed to be free of added sugars ...

Small clinical study with obese dieters who had chronic health problems found that eating balanced meals and including craved foods with those meals helped dieters manage cravings, even into the ...

Rapper Badshah has shocked fans with his dramatic weight loss, revealing that his transformation was achieved through ...

shared how one can integrate traditional meals in weight loss plans. He explained, “Traditional Indian diets, when thoughtfully planned, can be incredibly effective for sustainable weight loss.

From sugary snacks to refined carbs, here’s a list of food items that you should avoid for faster weight loss.

Intermittent fasting is popular with celebrities from Davina McCall to Jennifer Aniston and current research suggests it's ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 80 grams of protein and 30 grams of fiber to support healthy weight loss. This plan ...

Food cravings are the downfall of many dieters, who feel locked in an eternal battle with their willpower to resist the tempting sweets, snacks and other foods they love.

Twenty-four-year-old Kopal Agarwal is going viral on Instagram for her impressive weight loss journey. She began her journey at 101 kg and, through a diet of healthy home-cooked meals and regular ...