The best dog food for weight loss is low in calories and fat and rich in fiber. Our wet and dry food picks also contain ...

From sugary snacks to refined carbs, here’s a list of food items that you should avoid for faster weight loss.

Losing weight is something that many of us struggle with, and while it is a rewarding task, it is not easy to achieve. Not ...

A registered dietitian has crafted a 7-day Mediterranean diet meal plan specifically designed to be free of added sugars ...

By incorporating snacks that nourish the body and keep you full longer, you're more likely to maintain a calorie deficit ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Mango peels are often discarded. They are rich in fibre, antioxidants, and bioactive compounds that support digestion, aid ...

There is evidence to suggest turmeric can help with weight loss. However, this is complicated by the bioavailability of ...

People using weight loss injections, specifically GLP-1RA drugs, are being urged to take a good look at their diet. These ...

Intermittent fasting is popular with celebrities from Davina McCall to Jennifer Aniston and current research suggests it's ...

Injectable drugs like Ozempic and Mounjaro have transformed obesity treatment by mimicking gut hormones. But experts have ...

Instead of eliminating calorie-dense foods from the diet completely, giving in to your cravings once in a while can help ...